CF Destin: Murph Shooting Star

CF Destin: Murph Shooting Star Murph is one of those workouts that reminds people why...

3P Fitness x SRC Fit: Murph Together

3P Fitness x SRC Fit: Murph Together Murph is hard. It is supposed to be....

3P Fitness x SRC Fit: Murph.23 Murph isn’t a workout. It’s a debt being paid....

3P Fitness x SRC Fit: Murph Patriot Flag Murph is not a fitness challenge. It...

CrossFit Amite: Murph Battle Flag Murph is one day a year that asks you to...

Third Coast CrossFit: Murph Banner Standard Murph doesn’t need a lot of decoration. It already...

Third Coast CrossFit: Murph Shooting Star Every gym does Murph a little differently. Third Coast...

Third Coast CrossFit: Murph Stars & Stripes Murph is 300 reps and two miles of...

Portside Fitness: Murph Shattered Flag Every gym has that one day a year where showing...

Portside Fitness: Murph Anchor Drop Murph is the one workout a year where the whole...

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