CrossFit Culpeper: Murph Honor Shield

CrossFit Culpeper: Murph Honor Shield Murph is a lot of things to a lot of...

CrossFit Collierville: Murph Punisher Standard

CrossFit Collierville: Murph Punisher Standard Murph is 100 pull-ups, 200 push-ups, 300 squats, and two...

CrossFit Collierville: Murph Flag Fill Every Memorial Day, CrossFit Collierville shows up to do Murph...

CF Cayenne: Murph Stencil Field Murph is serious enough on its own. The shirt just...

CrossFit Cayenne: murph Flag Sweep Every gym that does Murph is saying the same thing...

CF Cayenne: murph Campaign Murph is already meaningful. Some years a gym just needs a...

CrossFit Birmingham: murph Chevron Rank Murph is a workout that belongs to everyone who shows...

CF 1808: murph Stencil Standard Murph is not a fun workout. It is a hard...

CF 404: Murph Graphic Novel Lt. Michael Murphy gave everything. Every Memorial Day, CrossFit gyms...

CF 404: Murph Eagle Standard Murph is not about the shirt. But after 100 pull-ups,...

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