CF171: Murph Flag Fill

CF171: murph Flag Fill Every Memorial Day, CF 171 shows up to do the work....

Aurelius Athletics: Murph Gold Standard

Aurelius Athletics: Murph Gold Standard Murph is 1 mile, 100 pull-ups, 200 push-ups, 300 air...

CF Acadiana: Murph Gold Standard Murph is one of those workouts that puts everything in...

CF Destin: Murph Star Column Murph is a lot of things — a workout, a...

CF Destin: Murph Action Hero Every Memorial Day, gyms show up. CF Destin showed up...

CF Destin: Murph Shooting Star Murph is one of those workouts that reminds people why...

3P Fitness x SRC Fit: Murph Together Murph is hard. It is supposed to be....

3P Fitness x SRC Fit: Murph Patriot Flag Murph is not a fitness challenge. It...

CrossFit Amite: Murph Battle Flag Murph is one day a year that asks you to...

Third Coast CrossFit: Murph Banner Standard Murph doesn’t need a lot of decoration. It already...

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