CrossFit No'Ala: Murph Stars and Stripes

Murph is not about the workout. It is about the man behind it and the people who show up every year to honor him. CrossFit No'Ala wanted their community to carry that with them long after Memorial Day was over.

Overview

Printed on a heathered navy tee, the back graphic is built around a bold distressed American flag in red, white, and blue. "MURPH" runs large in weathered block lettering across the front of the flag while "2025" stacks oversized through the center, with the full workout rep count written vertically through the stripes. The front keeps it simple with a clean left chest gym name in cream. Navy on navy lets the back do all the talking without competing for attention on these crossfit shirts.

Results

A Murph t-shirt like this one earns its place in someone's rotation. The flag treatment gives it real weight and the heathered navy garment makes it easy to wear year round, not just in the gym. Members who put in the work on Memorial Day wearing this will hold onto it, and that is exactly what a good gym shirt should do.