Carter Park CrossFit: Murph Battle Flag

Murph is not about the shirt. It never has been. But after a mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile, it is nice to have something worth keeping.

Overview

Printed on a military green tee, the back centers a large distressed American flag in a dark tonal ink that disappears into the fabric at the edges. Bold block type reads "MURPH 25" across the middle with three stars to the right, and the full workout rep list sits inside a clean rectangular frame just below it. The tonal treatment keeps the whole thing from feeling like a costume. The gym's circular Carter Park badge sits on the front left chest in matching ink. Full back placement lets the flag breathe, and the chest logo keeps the front from feeling empty.

Results

These Murph shirts are built to look good long after Memorial Day. The muted flag on military green gives the design real weight without overdoing it. Members who grind through Murph want something that feels earned, and this one does exactly that. The kind of gym shirt that ends up worn again and again instead of living at the bottom of a drawer.